THE FOUNDATION for building your booty in the gym.
This is perfect if you’re getting started in the gym, getting back into it, or just want someone to tell you exactly wtf to do to get snatched and build a shelf.
You get TEN of my best booty building and total body workouts to build upon.
The idea is progressive overload so we grow but ALSO get lean, tight, toned, alllll the things.
I’ve also added a massive list of high protein delicious recipe ideas because I love to spoil my babes.
